That has been my life last while..Twisting and shouting cause it hurts so much. It has gotten bad enough to go get the pain in my lower back checked out recently. Now 30 odd years ago, I started having problems with pain in my lower back. I know it is something that happens to a lot of people in my family. For me it started with the disc degenerating in the L5 area..then L4 then S1 then S2.. About 7 years ago or so my neck and shoulders started really giving me pain and after xray-ing those they found the degenerating had jumped the thoracic discs and gone straight into the cervical ones in the neck.
I have gone through just about every quick cures, to painful procedures, and every thing in between, some worked some hmmm not so much.. then about 7 tears ago I thought this weight is killing me so I got my butt and head in gear and lost 150 pounds in 2 years. That gave me a HUGE reprieve. 3 years later there was a clean slate.. the degeneration had not progressed. I now was in more pain then before but I had way more mobility.. give and take,,,But last couple of months it has gotten REALLY bad..bad enough to go to a walk in clinic rather then My doc cause I knew I would never make it to New West to see her.
He called me back a week or so later and said you need to go see your own doc if you have one as you have severe nerve root damage in your L5/S1 space. IT also stated severe narrowing of space. So I got a hold of my doctor and she had me in the next day. So went over the report and said here is your To Do List that you HAVE to follow: No bending at the waist EVER, no making bed, no picking things off the floor, no lifting anything, no sweeping or washing floors, no vacuuming, no washing walls, windows or floors, no playing golf, no loading or unloading dishwasher, no bending to take clothes out of the dryer.
She is sending me to see a specialist that I have seen before and gave me one exercises to do in the meantime. I called the office and said look I know the specialist is out of town till early next year and I explained why I needed an appointment. She said well we are not making appointments but he actually will be in town next Thursday to wrap up papers etc before he heads out of town again for a few months. If you can get here then we will squeeze you in. oh YEA!! I'll be there.
Do you have any idea how many things you do in any given day that involves bending at the waist? It would be easier to say what you can't do. This really sucks. She said sitting and laying down will irritate it as will standing in one spot.. or long walks.. I did tell her it had gotten worse after the race a couple of weeks ago. She said no more walks unless you are going to the corner store.