Little bit of an eye opener for sure. When I started on my weight loss journey 6 years ago (in a couple of weeks it will make 6 years officially.. thanks Jan!) I was shocked at how large our food portions were. You think well I ate chicken so I am ok.. but that one chicken breast was 2 full servings... glad I had a good friend who talked me into changing my lifestyle and making it a new and better life. It now makes 4 years that I have maintained my weight with no gains..