Meatless Grilling this Summer

Going meatless in grilling season

Summer has made its appearance across North America and it’s time to get your grill on! If you’re looking to save some money, add more plant-based/meatless options into your diet, or you’re a vegan or vegetarian, BBQ season can be challenging. The good news is, Epicure has your back! Load up on flavour and save time while you enjoy the sunshine and your fave cold brew. Here are some summer recipes we love:

VEGGIE & HALLOUMI BURGER

Halloumi takes this veggie burger over the top! Halloumi originates from Cyprus and is a semi-hard, unripened, brined cheese that’s salty and squeaky! Wrap this burger in crisp local lettuce leaves or go all-in and grill a pita wrap for a smoky flavour.

Perfectly Balance Your Plate: Serve with 1 cup oven fries (about half a potato), and 2 tbsp prepared Big Burger Sauce (use to top burger and dunk fries).

INGREDIENTS

1 block (12 oz/350 g) medium-firm tofu

1 carrot

1⁄2 pkg Veggie Burger Seasoning (Pkg 2)

1⁄3 cup quick oats

1 tbsp vegetable oil

1⁄2 block (9 oz/250 g) halloumi cheese

1 tomato

1⁄4 small red onion

1 head iceberg lettuce, 8–16 leaves

Toppings (optional): prepared Big Burger Sauce

PREPARATION

1. Drain tofu. In large bowl, use your hands to crumble tofu, breaking it up into small pieces. 

2. Grate carrot until you have about 1 cup; squeeze to remove excess liquid. Add carrot, seasoning, and oats to crumbled tofu, stir until well combined. Form into four balls and pack together tightly. Flatten into thin patties. 

3. In fry pan, heat oil over medium-high heat. Cook patties until golden brown, 3–4 min per side.

4. Meanwhile, cut cheese into eight slices. Slice tomato and onion. 

5. Remove patties from pan and set aside. In the same pan, fry cheese until golden-brown, about 1 min per side. 

6. Divide half the lettuce leaves on plates; cover with patty, cheese, tomato, and onion slices, then remaining lettuce.

LENTIL SOUVLAKI & TZATZIKI FLATBREAD

Grilled flatbread is where it’s at! Add greens—like fresh arugula or basil—and finish it with an olive oil drizzle and a twist of Smoky Sriracha Sea Salt.

INGREDIENTS

1 cup 2% plain Greek yogurt

1 tbsp Lemon Dilly Dip Mix

1⁄2 cucumber

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

1 can (19 oz/540 ml) lentils

1 tbsp Souvlaki Seasoning

1 tbsp olive oil

4 naan breads

1 cup crumbled feta cheese

PREPARATION

1. Preheat grill to medium.
2. Meanwhile, make tzatziki. In a bowl, stir together yogurt and dip mix. Grate cucumber on a box grater. Wrap in a kitchen towel; squeeze out excess liquid. Stir cucumber into yogurt. Add salt and pepper to taste. Set aside.
3. Drain and rinse lentils. Place in small bowl; stir in seasoning.
4. Lightly brush both sides of naan breads with oil. Place tzatziki, lentils, oiled bread and cheese on a Sheet Pan and head to the grill!
5. Place bread on grill. Barbecue until one side is lightly charred, about 2 min. Remove from grill; spread grilled sides with tzatziki then top with lentils and cheese.
6. Place back on grill; close lid and barbecue until cheese melts, 1–2 min.

EPIC VEGGIE BURGER

Nothing says socially distanced, backyard BBQ, like a Veggie Burger! At just $1.56 (US) per serving, this is a great way to save some money while you enjoy a tasty plant-based meal.

Perfectly Balance Your Plate: Serve with 1 cup oven fries (about half of a potato).

INGREDIENTS

1⁄2 cup uncooked quinoa

1 1⁄2 cups hot water

1 small zucchini

1 head iceberg lettuce

1 pkg Veggie Burger Seasoning (Pkg 2)

1⁄2 lemon

2 tbsp oil

Big Burger Sauce

1⁄4 cup light mayonnaise

1 tsp Big Burger Sauce Mix

1 tsp ketchup

1⁄2 tsp relish

Toppings (optional): sliced tomato, pickles, mustard

PREPARATION

1. Place quinoa in Multipurpose Steamer; stir in 1 cup hot water. Microwave on high, uncovered, until tender and water has been absorbed, 12–15 min.
2. Meanwhile, grate and measure out 1 cup zucchini. Wash and separate lettuce leaves. Set aside.
3. In a small bowl, combine mayo, Big Burger Sauce Mix, ketchup, and relish. Set aside.
4. In a separate bowl, combine Veggie Burger Mix with ½ cup hot water. Using the 2-in-1 Citrus Press, squeeze in 3 tbsp juice from lemon. Add zucchini; stir until combined. When cooked, stir in quinoa.
5. Preheat grill  When hot, brush grill with oil; scoop batter onto grill, making four burgers. Lightly press and flatten into shape. Cook until golden brown, 3−5 min per side.
6. Divide half the lettuce leaves on plates; add a dollop of Big Burger Sauce. Cover with patties and toppings, then remaining lettuce. Add toppings, if desired.

EASY VEGETABLE SKEWERS

Make it a rainbow of colour: variety makes these kebabs nutrient-dense. Brush on Epicure dressing or finishing sauce to deliver a burst of flavour!

Perfectly balance your plate: Serve with 1 protein serving and 1 C (250 ml) grain/starch.

INGREDIENTS

MAKES: 8 SERVINGS

• 6 C (1 1/2 L) thickly cut vegetables, your choice
• 8 bamboo skewers
• 3 Tbsp (45 ml) Greek Dressing, prepared, or Epicure dressing or finishing sauce, your choice

PREPARATION

• Skewer vegetables on bamboo skewers.
• Brush with dressing or finishing sauce.
• Barbecue over medium heat, turning often, until lightly charred, 6–8 minutes.

Happy summer!

☀️

Dolly Parton - When Life Is Good Again (Official Music Video)

COVID Pandemic

Today is Thursday May 27th, 2020

• We are at 72 days of social isolation.

• The CDN dollar is worth $.71 US.

• Gas costs 89.9 cents per litre at the pumps in our area . A tank of gas is lasting a lot longer these days.

• Schools have been closed since March 16 and kids are learning remotely on-line. This will continue for the rest of the school year.

• High school has cancelled all exams; grade 12 students will graduate with their last mark...what they had before March Break...and without needing to complete their literacy test and their 40 hours of volunteer work. There was no prom, nor graduation ceremony. We're hoping graduation will be re-scheduled for the Fall.

• Restaurants are only open for home delivery & pick-up orders, although many people are afraid to order take-out because we aren't 100% sure if Covid-19 can be spread through food. Some stores give their take out orders with a small alcohol wipe to wipe down the bag and containers inside.

• National and Provincial Parks and Conservation areas have reopened, but all playgrounds will remain closed.

• All sports competitions have been canceled.

• All festivals and entertainment events have been banned (Canada Day celebrations in some cities and Calgary Stampede canceled just in the last few days, ND state fair, Estevan Fair and Rafferty Rumble)

• Weddings, family celebrations, birthdays and funerals have been canceled.

• Gatherings are limited to no more than 10 people outside the same household.

• People are doing drive-by parades to celebrate birthdays, baby showers, schools staff to see their students and show appreciation to front-line workers.

• Hearts and rainbows in the window began as a way to show love and appreciation during a time of self-isolation and lock-down, and has spread worldwide.

• Churches are closed or online.

• We have to stay away from each other by at least 2 meters (6 feet). These are the new Social-Distancing Rules that most everyone adheres to, without thinking now. During jogging or cycling, it’s advised to stay 20 feet away.

• When out for a walk (basically the only outdoor activity we are still allowed to do), people will step off the curb and wait while another person passes.

• Old Age and Retirement homes are experiencing high rates of outbreak among residents and staff, and in some cases there are 1/10 of the staff working. Many of the deaths are attributed to these outbreaks.

• Our Prime Minister, Justin Trudeau, has been doing daily press conferences from Rideau Cottage. On April 8th he said masks help prevent you from “speaking moistly” to others. He instantly regretted saying it and the phrase went viral.

• People are using their home 3D printers to help make PPE like face shields and clips (to save health care workers ears and hold back mask straps), and even ventilator pieces that are in short supply

• People are wearing masks, some places now REQUIRE that you wear them to enter!

• People are sewing masks & gowns. Others are crocheting or knitting bands to help save people's ears who have to wear them for extended periods. They are donating them to group homes, medical facilities and people who need them. Disposable gloves are also widely worn when out in public to get supplies.

• Toilet paper, yeast, hand sanitizer, flour, antibacterial wipes and anything Lysol or Clorox is in short supply and limited per person.... IF you can even find them!

• Chicken wings are also getting hard to find, as is beef, because 2 of Canada’s top 3 beef suppliers have been hit hard with outbreaks. Things like milk were limited up to 2 per person. Prescription medications are limited to just one month instead of having multiple months.

• Stores are closing early to disinfect everything. (24 hour stores are even closing by 9pm).

• Store check outs, pharmacies and even fast food drive thru windows have added plexiglass between employee and customer. Have to reach around or under to pay!

• Online shopping and grocery delivery services are at an all-time high.

• There are lines taped and even painted outside the stores for people to line-up to enter with max #'s allowed in a store at a time. There are lines and circles at the check outs to keep people 6 feet apart. There are taped arrows in the aisles to keep flow of traffic one-way as you shop.

• Canada has closed the borders to all non-essential travel.

• No visits or respite/relief allowed for any children in care.

• On April 19, Canada was devastated by the largest mass shooting in our history, 22 lives lost in Nova Scotia. A virtual vigil was held April 24 for the victims, as Canada mourned. On May 1, the PM announced an official ban on assault-style guns.

• As of May 19th, some provinces have chosen to slowly start re-opening businesses in an effort to restart the economy. (Even some of the hardest-hit provinces, like Alberta and Quebec). Some provinces (like Ontario) have chosen only a few outside businesses to open. Taking their time as it is far too soon to lift the full lock-down. Not enough is known yet about the virus and we are still in the middle of the peak. It is still being spread easily and there are still high numbers of deaths. We expect a second and even third wave to hit and the pandemic is expected to last 18-24 months before it is over.

• Air and water pollution are at an all-time low, and animals have been seen going through areas not normally occupied by them.

• The world has quieted, a large hole in the ozone has closed. Our Earth appears to be healing.

• We stay in our homes and make the best of the time we have to spend together with those who live in the same household. People are trying new things, learning new things, playing games, taking the time to read, and we can thankfully stay in touch with loved ones through technology like phones, texts, emails, FaceTime, Skype, and Zoom. Window visits are also on the rise, as people find new and creative ways to show their quarantined loved ones that they are loved, thought of, and cared about. Although this is a different way of life for now, and many things are missed, it’s teaching us not to take those things or people for granted when we do finally reach some sort of “normalcy”, whatever that looks like from here on out.

• People are becoming much more careful and conscientious about hygiene and how it affects not just ourselves, but others.

• People are also realizing there are a lot of material things that we are used to having, that have now become unimportant - we are realizing the difference between need and want, and how unnecessary certain things are in times like these.

• Covid-19 has shown the world what’s important, and that it is indeed possible to come together (by staying apart) for the greater good. It’s teaching us that it is indeed possible, and important, to help more vulnerable people, like the elderly and the homeless. I can’t remember a time when people worked so hard to provide shelter and food for the homeless. Or a time when long-term care residences were in the forefront and it came to light how much more they need from the government and the public, in order to properly care for their residents. It is also teaching us who the real heroes are; it’s not the movie stars and the highly-paid sports stars in all their fame and glory. It’s the front-line workers, the delivery workers, the grocery store clerks, the garbage collectors, and all those who continue to risk their lives to keep the communities fed, clean, housed, healthy and connected.

• May 17th we lost one of our Snowbird representatives (the Public Affairs Officer, Capt Jennifer Casey), on the cross country tour called Operation Inspiration, to lift the spirits of Canadian's. Life is so precious.

This should

be a reminder that life is precious & that nothing should be taken for granted. We are where we are with what we have. Let's be grateful ❤️🧡💛💚💙💜💖